Top 10 · Updated October 2026

Lowest-Calorie Bacon Substitutes

The 10 lightest bacon substitutes products on this list range from 96 to 211 kcal per 100 g. The bacon substitutes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 21 bacon substitutes with complete data.

  1. 1 Plant Bacon Smoky Sizzlers

    Plant Bacon Smoky Sizzlers

    Vivera · 175 g
    d NOVA 4 96 kcal 0.8 g sugar 19 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 This isn't bacon rashers

    This isn't bacon rashers

    THIS · 120 g
    a NOVA 4 120 kcal 0.5 g sugar 20.1 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Alternative végétale aux lardons

    Alternative végétale aux lardons

    Delicorn · 160g
    b 125 kcal 0.7 g sugar 17 g protein 4.7 g fat

    Also: Vegan · Vegetarian

  4. 4 Vegetarian Bacon

    Vegetarian Bacon

    Quorn · 120g
    a NOVA 4 128 kcal 0.3 g sugar 14 g protein 5.2 g fat
  5. 5 Speck

    Speck

    Vivera · 175g
    d 153 kcal 0.5 g sugar 18 g protein 0.5 g fat

    Also: Vegan · Vegetarian

  6. 6 Meat-Free streaky bacon rashers

    Meat-Free streaky bacon rashers

    Richmond
    c NOVA 4 179 kcal 1.6 g sugar 12 g protein 11 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Vegan bacon

    Vegan bacon

    This isn't · 105g
    c NOVA 4 181 kcal 0.7 g sugar 14 g protein 9.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Vegan Bacon

    Vegan Bacon

    Picnic · 160 g
    d NOVA 4 196 kcal 0 g sugar 16 g protein 13 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Plant Based Bacon Style Sandwich

    Plant Based Bacon Style Sandwich

    V-Love · 200 g
    201 kcal 4.2 g sugar 11 g protein 6.8 g fat

    Also: Vegan · Vegetarian

  10. 10 Bacon Grills

    Bacon Grills

    Loughnane's · 40g
    e NOVA 4 211 kcal 0.8 g sugar 14.2 g protein 16.5 g fat

    Also: Palm oil free

How we built this list

We ranked all published bacon substitutes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More bacon substitutes rankings

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