Top 10 · Updated October 2026

Lowest-Calorie Alfredo Sauces

The 10 lightest alfredo sauces products on this list range from 50 to 100 kcal per 100 g. The alfredo sauces with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 38 alfredo sauces with complete data.

1

Alfredo sauce

c 50 kcal 3 g sugar 0 g protein 2 g fat
2

Sauce Alfredo

Classico · 410 mL

c NOVA 4 58 kcal 1.7 g sugar 1.7 g protein 3.3 g fat

Also: Palm oil free
3

Organic Alfredo

Sprouts · 15 oz

c 66 kcal 1.6 g sugar 1.6 g protein 4.9 g fat
4

Roasted garlic Alfredo sauce

Priano · 15 oz

c NOVA 4 74 kcal 0 g sugar 1.6 g protein 4.9 g fat

Also: Palm oil free
5

Four Cheese Alfredo Pasta Sauce

Classico

c NOVA 4 75 kcal 1.7 g sugar 1.7 g protein 5 g fat

Also: Palm oil free
6

Mushroom Alfredo Sauce

Bertolli · 61 g

d NOVA 4 82 kcal 1.6 g sugar 3.3 g protein 6.6 g fat

Also: Palm oil free · No additives
7

Alfredo sauce

Bowl Amd Basket

d 83 kcal 1.7 g sugar 1.7 g protein 5.8 g fat
8

Creamy Alfredo Sauce

Priano

c NOVA 4 88 kcal 0 g sugar 1.6 g protein 4.9 g fat

Also: Palm oil free
9

Creamy Alfredo

Priano

d 98 kcal 1.6 g sugar 1.6 g protein 7.4 g fat
10

Basil Alfredo

Finest Reserve · 17.6 oz

e NOVA 4 100 kcal 1 g sugar 2 g protein 9 g fat

Also: Palm oil free

How we built this list

We ranked all published alfredo sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More alfredo sauces rankings

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