Top 10 · Updated October 2026

Highest-Protein White Sugars

White sugars: typically 0 g of protein per 100 g (median of 152 products). The white sugars with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 14 white sugars with complete data.

1

Sucres en morceaux

Lidl · 1 kg

e NOVA 2 406 kcal 100 g sugar 1 g protein 0 g fat

Also: Palm oil free · Vegetarian · No additives
2

Sucre En Poudre

Béghin Say · 500 x 5 g

NOVA 2 400 kcal 100 g sugar 1 g protein 1 g fat
3

Sucre en poudre

AUCHAN · 1 kg

e NOVA 2 400 kcal 100 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free · Vegetarian · No additives
4

Sucre blanc en poudre

AUCHAN · 1 kg

e NOVA 2 400 kcal 100 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free · Vegetarian · No additives
5

Pouce sucre poudre sachet

Carrefour · 1 kg

e NOVA 2 400 kcal 100 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free · Vegetarian · No additives
6

Sucre blanc en morceaux

Pouce · 1 kg

e NOVA 2 400 kcal 100 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free · Vegetarian · No additives
7

Auchan sucre blanc extra fin poudre tetra 750g

AUCHAN · 0.75 kg

e NOVA 2 400 kcal 100 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free · Vegetarian · No additives
8

Auchan sucre poudre blanc fin buchettes 250 g

AUCHAN · 0.25 kg

e NOVA 2 400 kcal 100 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free · Vegetarian · No additives
9

Sucre en morceaux

AUCHAN · 1 kg

e NOVA 2 400 kcal 100 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free · Vegetarian · No additives
10

Auchan sucre blanc extra fin poudre doypack 750g

AUCHAN · 0.75 kg

e NOVA 2 400 kcal 100 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published white sugars on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More white sugars rankings

Healthiest White Sugars by Nutri-Score Least Processed White Sugars Lowest-Calorie White Sugars Best Low-Sugar White Sugars All white sugars