Top 8 · Updated October 2026

Highest-Protein Tacos

The 8 highest-protein tacos products on this list range from 14.7 g to 4 g of protein per 100 g. The tacos with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 8 tacos with complete data.

1

Crispy Shredded Chicken Tacos

Don Lee Farms · 34 oz

d NOVA 4 117 kcal 0.6 g sugar 14.7 g protein 5.2 g fat

Also: Palm oil free
2

French Tacos Poulet Sauce Paprika Fumé

Sapresti

c 235 kcal 1.4 g sugar 11 g protein 11 g fat
3

Tacos kebab

Carrefour · 185 g

d NOVA 4 244 kcal 1.9 g sugar 8.2 g protein 11 g fat
4

Taco al Pastor

King Taco · 1

a 149 kcal 0 g sugar 8.1 g protein 6.1 g fat
5

Carne Asada Taco

King Taco · 1

a 149 kcal 0 g sugar 8.1 g protein 4.1 g fat
6

Taco shells

c 461 kcal 0.8 g sugar 6.5 g protein 20 g fat
7

Hard shell tacos

gran luchito · 12 150g

d NOVA 3 371 kcal 0.5 g sugar 5.8 g protein 20.1 g fat

Also: Vegan · Vegetarian · No additives
8

Mini Tacos Southwest Veggie

CASA MAMITA

c NOVA 4 253 kcal 2 g sugar 4 g protein 14.1 g fat

Also: Palm oil free

How we built this list

We ranked all published tacos on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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