Top 10 · Updated October 2026

Highest-Protein Strudels

Strudels: typically 3.6 g of protein per 100 g (median of 75 products). The strudels with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 71 strudels with complete data.

1

Graumohn Strudel

Waldland · 580 g

d NOVA 4 409 kcal 18.4 g sugar 9.9 g protein 23.4 g fat

Also: Palm oil free
2

Mohn-Strudel

Thurner · 500g

d NOVA 4 348 kcal 23 g sugar 9.2 g protein 13 g fat
3

Mohn strudel

Spar

d NOVA 4 329 kcal 19 g sugar 8.8 g protein 12 g fat
4

Mini Marzipan Strudel

Ölz der Meisterbäcker

382 kcal 28 g sugar 8.4 g protein 15 g fat
5

Strucchi

Dorbolò · 100 g

d NOVA 4 433 kcal 18 g sugar 7.8 g protein 23 g fat

Also: Palm oil free · No additives
6

Štrudla čokolada

Lasta · 250 g

e NOVA 4 503 kcal 30 g sugar 5.4 g protein 25 g fat

Also: No additives
7

Quark Kirsch Strudel

Kathi

d 305 kcal 13 g sugar 5.3 g protein 16 g fat
8

Štrudle smokva

Konzum · 250 g

d NOVA 4 383 kcal 31 g sugar 5.1 g protein 10.1 g fat
9

Strudel Apple

Dan Cake · 150 g

e 457 kcal 35 g sugar 5.1 g protein 19 g fat
10

Heidelbeer-Quarkstrudel

Aldi · 500g

d NOVA 4 297 kcal 11.4 g sugar 5 g protein 17.3 g fat

How we built this list

We ranked all published strudels on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More strudels rankings

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