Top 10 · Updated October 2026

Highest-Protein Spring Rolls

Spring rolls: typically 4.5 g of protein per 100 g (median of 275 products). The spring rolls with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 257 spring rolls with complete data.

1

Rouleaux de printemps poulet teriyaki

Bofrost · 720 g

d 388 kcal 5.2 g sugar 64 g protein 6.2 g fat
2

Sigara Böregi

Yörem

b 242 kcal 0.2 g sugar 16.6 g protein 4 g fat
3

Sarma böregi

Öz-Yul · 400 g

d NOVA 3 246 kcal 0.3 g sugar 15.4 g protein 1.7 g fat

Also: No additives
4

Shrimp Spring Rolls

· 8 oz

b 219 kcal 3.5 g sugar 14.1 g protein 5.3 g fat
5

Frühlingsrollen Asia Style

Billa Bio

543 kcal 7.4 g sugar 14.1 g protein 19.4 g fat

Also: Vegan · Vegetarian
6

Rouleau de printemps

d 154 kcal 15 g sugar 14 g protein 2 g fat
7

Mini rollitos vegetales

dacheng foods

c 246 kcal 2.9 g sugar 12.6 g protein 7.8 g fat
8

Asia mini rouleaux de printemps

· 20 x 25 g

b 202 kcal 2 g sugar 12 g protein 5.5 g fat
9

Peking duck spring rolls

· 1050g 30 pieces

c NOVA 3 244 kcal 5.2 g sugar 11.2 g protein 9.7 g fat

Also: Palm oil free · No additives
10

4 chicken spring rolls

Asda · 200 g (4 x 50 g)

c 253 kcal 1.6 g sugar 11 g protein 13 g fat

How we built this list

We ranked all published spring rolls on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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