Top 8 · Updated October 2026

Highest-Protein Semințe

The 8 highest-protein semințe products on this list range from 36.5 g to 18.3 g of protein per 100 g. The semințe with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 8 semințe with complete data.

1

Seminte de dovleac cu sare

Deli · 200g

e 615 kcal 2.2 g sugar 36.5 g protein 49.2 g fat
2

Semințe de floarea soarelui prăjite

Tadim · 150 grame

b 512 kcal 0 g sugar 28 g protein 31 g fat
3

Semințe Albe

· 150g

c 646 kcal 2.6 g sugar 28 g protein 55 g fat

Also: No additives
4

Seminte Negre De Floarea Soarelui Prajite Și Sarate

Alesto

a NOVA 3 439 kcal 1.9 g sugar 19 g protein 37.3 g fat

Also: Palm oil free · No additives
5

Semințe floarea soarelui

Kaufland · 100 g

d NOVA 3 653 kcal 2.9 g sugar 19 g protein 59 g fat

Also: No additives
6

Seminte Negre De Floarea Soarelui Prajite

Alesto

439 kcal 3 g sugar 19 g protein 37.3 g fat

Also: No additives
7

Elmas seminte negre

Elmas · 100 g

e 568 kcal 2.9 g sugar 18.5 g protein 42.3 g fat

Also: No additives
8

Semințe de floarea soarelui

· 100g

e NOVA 3 2.9 g sugar 18.3 g protein 0 g fat

Also: No additives

How we built this list

We ranked all published semințe on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.