Top 10 · Updated October 2026

Highest-Protein Sardine Rillettes

Sardine rillettes: typically 14.9 g of protein per 100 g (median of 75 products). The sardine rillettes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 74 sardine rillettes with complete data.

1

Rillettes de sardines

La Bonne Mer · 110g

b NOVA 3 222 kcal 0.5 g sugar 26 g protein 13 g fat

Also: Palm oil free · No additives
2

Rillettes de sardines au citron confit

b 222 kcal 0.5 g sugar 26 g protein 13 g fat
3

Paté de Sardinha Picante

lucas · 75 g

b 253 kcal 0 g sugar 25 g protein 17 g fat
4

Paté de Sardinha

lucas

a 227 kcal 0 g sugar 23 g protein 15 g fat
5

Rillettes sardines au basilic et citron

Poisson d'Ouest

d 234 kcal 1.1 g sugar 19.1 g protein 16.8 g fat
6

Rillettes de Sardine

Crustine

d NOVA 4 254 kcal 1.3 g sugar 19 g protein 19 g fat

Also: Palm oil free
7

Rillettes de sardine au citron

d 254 kcal 1.3 g sugar 19 g protein 19 g fat
8

Rillettes de sardines aux algues marines

d 254 kcal 1.3 g sugar 19 g protein 19 g fat
9

Rillettes de sardine au piment d'Espelette

d NOVA 3 242 kcal 1 g sugar 18.8 g protein 17.5 g fat

Also: Palm oil free · No additives
10

Rillettes de sardine

Guyader

c 183 kcal 2.7 g sugar 17 g protein 11 g fat

How we built this list

We ranked all published sardine rillettes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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