Top 10 · Updated October 2026

Highest-Protein Rouille Sauces

Rouille sauces: typically 2.1 g of protein per 100 g (median of 12 products). The rouille sauces with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 12 rouille sauces with complete data.

1

Sauce Rouille

La belle-iloise · 95g

d NOVA 4 397 kcal 1 g sugar 4 g protein 40 g fat

Also: Palm oil free · No additives
2

Rouille à la sétoise

d NOVA 3 435 kcal 0.8 g sugar 3.7 g protein 44 g fat

Also: Palm oil free · No additives
3

Rouille à la provençale

Beaumoulin · 90 g

d NOVA 4 334 kcal 4 g sugar 3.6 g protein 33.1 g fat
4

Sauce rouille

d 349 kcal 4 g sugar 3.6 g protein 33.1 g fat
5

Rouille

Grand Frais

e 663 kcal 0.7 g sugar 2.8 g protein 71 g fat
6

Rouille au piment d'Espelette

d 364 kcal 0 g sugar 2.2 g protein 41 g fat
7

Rouille

Les Niçois · 105 g

e NOVA 3 680 kcal 0.3 g sugar 1.9 g protein 73.6 g fat

Also: Palm oil free · Vegetarian · No additives
8

Rouille - Garlic sauce

Maison Perard · 190 g

d NOVA 4 672 kcal 0.7 g sugar 1.7 g protein 73 g fat

Also: Palm oil free
9

Rouille

Thiriet

c 375 kcal 1.2 g sugar 1.2 g protein 39 g fat
10

Rouille à ma sauce

d 537 kcal 0.5 g sugar 1.1 g protein 56.7 g fat

How we built this list

We ranked all published rouille sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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