Top 10 · Updated October 2026

Highest-Protein Room

Room: typically 2.5 g of protein per 100 g (median of 12 products). The room with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 10 room with complete data.

  1. 1 Aardappelchips

    Aardappelchips

    Campina · 225 g
    b NOVA 3 526 kcal 0.5 g sugar 6.1 g protein 30.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Paturain cuisine

    Paturain cuisine

    Paturain · 185 g
    NOVA 4 236 kcal 3.2 g sugar 5.7 g protein 22 g fat

    Also: Palm oil free

  3. 3 Sour Cream

    Sour Cream

    Albert Heijn Bio · 125 ml
    d NOVA 1 119 kcal 4 g sugar 3.2 g protein 10 g fat

    Also: Palm oil free · Vegetarian · No additives

  4. 4 Kookroom

    Kookroom

    Albert heijn · 250 ml
    d NOVA 4 212 kcal 4.2 g sugar 3 g protein 20 g fat

    Also: Vegetarian

  5. 5 Slagroom houdbaar

    Slagroom houdbaar

    Albert heijn · 200 ml
    d NOVA 4 295 kcal 3.5 g sugar 2.5 g protein 30 g fat

    Also: Palm oil free · Vegetarian

  6. 6 Crème fraîche

    Crème fraîche

    Albert heijn · 200 g
    d NOVA 1 295 kcal 3 g sugar 2.5 g protein 30 g fat

    Also: Palm oil free · Vegetarian · No additives

  7. 7 Lactofree crème fraiche

    Lactofree crème fraiche

    Arla · 200 g
    d NOVA 1 320 kcal 2.6 g sugar 2.3 g protein 34 g fat

    Also: Palm oil free · No additives

  8. 8 Crème fraiche

    Crème fraiche

    AH Biologisch · 125 ml
    d NOVA 1 288 kcal 2.5 g sugar 2 g protein 30 g fat

    Also: Palm oil free · Vegetarian · No additives

  9. 9 Slagroom

    Slagroom

    Albert heijn · 250 g
    e NOVA 4 305 kcal 11 g sugar 2 g protein 28 g fat
  10. 10 Verdunde room

    Verdunde room

    Milbona
    96 kcal 4.3 g sugar 0.1 g protein 7 g fat

How we built this list

We ranked all published room on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More room rankings