Top 10 · Updated October 2026

Highest-Protein Quail Eggs

Quail eggs: typically 13 g of protein per 100 g (median of 91 products). The quail eggs with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 81 quail eggs with complete data.

1

Quail Egg In Brine

Chaokoh · 52 g

d NOVA 4 318 kcal 0 g sugar 25.9 g protein 22.2 g fat

Also: Palm oil free · Vegetarian
2

Huevos de codorniz

Bonarea

a 186 kcal 0.2 g sugar 24 g protein 9.3 g fat
3

Oeufs de caille et ecales

· 200 g

c NOVA 3 170 kcal 0.5 g sugar 14 g protein 13 g fat

Also: Palm oil free
4

48 oeufs de caille cuits et écalés

Fineplume

c NOVA 3 170 kcal 0.5 g sugar 14 g protein 13 g fat

Also: Palm oil free · Vegetarian
5

Oeufs de caille cuits

Delhaize · 100 g

c 174 kcal 0.5 g sugar 14 g protein 13 g fat
6

Oeuf de caille cuits

Delhaize

c 175 kcal 0.2 g sugar 13.5 g protein 12.9 g fat
7

Huevos de Codorniz

b 168 kcal 0 g sugar 13.4 g protein 11.9 g fat
8

Huevos de codorniz cocidos y pelados

Dagu · 800 g

b 168 kcal 0 g sugar 13.4 g protein 11.9 g fat
9

18 oeufs de cailles durs

Caillor

c NOVA 1 168 kcal 0 g sugar 13.4 g protein 11.9 g fat

Also: Palm oil free · Vegetarian
10

Huevos De Codorniz Pelados Y Cocidos

c 168 kcal 0 g sugar 13.4 g protein 11.9 g fat

How we built this list

We ranked all published quail eggs on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More quail eggs rankings

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