Top 10 · Updated October 2026

Highest-Protein Pork Roasts

Pork roasts: typically 22 g of protein per 100 g (median of 986 products). The pork roasts with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 940 pork roasts with complete data.

1

Rôti de porc

Mmm!

d 299 kcal 3.8 g sugar 40 g protein 13.5 g fat
2

Roti de porc confit

Les recettes de mamie · 750 g

c 190 kcal 0.5 g sugar 32.9 g protein 6.5 g fat
3

Filet de porc fumé

Moritz · 1.012 kg

d NOVA 4 188 kcal 0.1 g sugar 31 g protein 7 g fat

Also: Palm oil free
4

Rôti de porc

L'Étal du Boucher

c NOVA 1 205 kcal 0 g sugar 29.1 g protein 9.8 g fat

Also: Palm oil free · No additives
5

Rôti de porc filet

c NOVA 1 205 kcal 0 g sugar 29.1 g protein 9.8 g fat

Also: Palm oil free · No additives
6

Rôti de porc

Delhaize

a 151 kcal 0.7 g sugar 29 g protein 3.7 g fat
7

Roti de porc

Delhaize

c 151 kcal 0.7 g sugar 29 g protein 3.7 g fat
8

Rôti de porc

Delhaize

c 151 kcal 0.7 g sugar 29 g protein 3.7 g fat
9

Roti de porc cuit

d 150 kcal 0 g sugar 28 g protein 4.4 g fat
10

Rôti de porc

Jambon du bocage

150 kcal 28 g protein 4.4 g fat

How we built this list

We ranked all published pork roasts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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