Top 10 · Updated October 2026

Highest-Protein Pescados

Pescados: typically 23.3 g of protein per 100 g (median of 21 products). The pescados with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 20 pescados with complete data.

1

Atún LOMITOS en AGUA

Nuestra Cocina

a 110 kcal 0 g sugar 26 g protein 0.5 g fat
2

Atún Lomitos en Agua

Mar Del Sur · 160 g

a NOVA 3 106 kcal 0 g sugar 25.2 g protein 0.8 g fat

Also: Palm oil free · No additives
3

Lomitos De Atún

Lider

a 108 kcal 0 g sugar 25 g protein 0.9 g fat
4

Lomitos Van Camp's Atún en Aceite de Maravilla

Van Camps · 142g

a NOVA 3 186 kcal 0 g sugar 25 g protein 9 g fat

Also: Palm oil free · No additives
5

Filetes de Jurel Al Natural

San José · 125 g

a 136 kcal 0 g sugar 25 g protein 3.9 g fat
6

Atún Cavancha

Cavancha

a 140 kcal 0 g sugar 25 g protein 0.5 g fat
7

JUREL al natural

San José · 425 g

a 140 kcal 0 g sugar 24 g protein 4.9 g fat
8

Atún Listado Al Natural

Hacendado

a NOVA 3 100 kcal 0 g sugar 23.9 g protein 0.6 g fat

Also: No additives
9

Atún Lomitos en Agua

Cuisine & Co · 140g

a 128 kcal 0 g sugar 23.6 g protein 3 g fat

Also: No additives
10

Lomitos Atún en Aceite

Angelmo

a NOVA 3 144 kcal 0 g sugar 23.5 g protein 4 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published pescados on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pescados rankings

Healthiest Pescados by Nutri-Score Least Processed Pescados Lowest-Calorie Pescados Best Low-Sugar Pescados All pescados