Top 10 · Updated October 2026

Highest-Protein Pepper Sauces

Pepper sauces: typically 1.4 g of protein per 100 g (median of 102 products). The pepper sauces with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 92 pepper sauces with complete data.

1

Creamy Peppercorn Sauce Sauce Mix

Sainsbury's · 25 g

e NOVA 4 359 kcal 23.9 g sugar 12.6 g protein 8.5 g fat
2

Sauce poivre vert

Belle France · 29 g

e NOVA 4 407 kcal 10.5 g sugar 9 g protein 16 g fat
3

Joecarl instant pepper sauce

Joecarl · 500 g

NOVA 3 682 kcal 8.3 g protein 68.6 g fat

Also: No additives
4

Ajver

Vipro

c NOVA 3 183 kcal 2.4 g sugar 4.8 g protein 11.9 g fat

Also: No additives
5

Pepper Sauce

Colman's

c NOVA 4 119 kcal 6 g sugar 4.7 g protein 6.3 g fat
6

Pepper sauce

Bisto

e 494 kcal 5.6 g sugar 4.2 g protein 28 g fat
7

Pepper Sauce

e 366 kcal 14.1 g sugar 3.9 g protein 12.3 g fat
8

Sauce poivre

Manor Food · 140 g

e NOVA 3 621 kcal 1.6 g sugar 3.2 g protein 66.5 g fat

Also: Palm oil free · No additives
9

Sauce, peppercorn

M&S Foods · 180g

c NOVA 3 115 kcal 1.8 g sugar 3.1 g protein 7.3 g fat

Also: Palm oil free · No additives
10

Sos z Czarnym Pieprzem

De Care · 240 g

e NOVA 4 93 kcal 6 g sugar 3 g protein 1.9 g fat

Also: Palm oil free · Vegetarian

How we built this list

We ranked all published pepper sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pepper sauces rankings

Healthiest Pepper Sauces by Nutri-Score Least Processed Pepper Sauces Lowest-Calorie Pepper Sauces Best Low-Sugar Pepper Sauces All pepper sauces