Top 10 · Updated October 2026

Highest-Protein Pasta Sauces

Pasta sauces: typically 2 g of protein per 100 g (median of 885 products). The pasta sauces with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 819 pasta sauces with complete data.

1

Cacio e pepe

Pezzetta · 150 g

e NOVA 3 377 kcal 0.5 g sugar 23 g protein 32 g fat

Also: Palm oil free · No additives
2

Sugo di carne chianina

Selex

c 167 kcal 1.1 g sugar 18.4 g protein 9.5 g fat
3

Ragù Toscano

I Toscanacci · 180 g

d 183 kcal 1.1 g sugar 17 g protein 12 g fat
4

Pesto di Pistachio

Alberto Poiatti

d 687 kcal 3 g sugar 17 g protein 65 g fat
5

Sugo di capriolo

Accademia Toscana · 200g

c NOVA 3 151 kcal 1.4 g sugar 16 g protein 8.8 g fat

Also: Palm oil free · No additives
6

Ragu di coniglio

Boscovivo · 212 ml

e 169 kcal 2 g sugar 16 g protein 11 g fat
7

Ragù di coniglio

Boscovivo · 1pcs

e 169 kcal 2 g sugar 16 g protein 11 g fat
8

Sugo di fagiano

I Toscanacci

b 150 kcal 1 g sugar 15.1 g protein 9.1 g fat
9

Ragù al Capriolo

Percorsi di Gusto · 180 g

b NOVA 3 155 kcal 1.2 g sugar 15 g protein 9.5 g fat

Also: Palm oil free · No additives
10

Ragù di Cinghiale

Accademia Toscana

c 167 kcal 1.3 g sugar 15 g protein 11 g fat

How we built this list

We ranked all published pasta sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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