Top 10 · Updated October 2026

Highest-Protein Oysters

Oysters: typically 10 g of protein per 100 g (median of 52 products). The oysters with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 51 oysters with complete data.

1

Huîtres de Marennes

· 1 kg

195 kcal 1.3 g sugar 44 g protein 1.2 g fat
2

Smoked Oysters in Oil

Chicken Of The Sea

b 185 kcal 0 g sugar 23.1 g protein 7.7 g fat
3

Huîtres fumées entieres

Compliments

a 200 kcal 0 g sugar 23.1 g protein 10.8 g fat
4

Cold Smoked Oysters in Sunflower Oil

Geisha · 3.75 oz (106g)

a NOVA 3 169 kcal 0 g sugar 23.1 g protein 6.2 g fat

Also: Palm oil free · No additives
5

Fancy Whole Oysters

Northern Catch · 56 g

a NOVA 3 214 kcal 0 g sugar 22.3 g protein 9.6 g fat

Also: Palm oil free · No additives
6

Smoked Oysters - Huîtres Fumées

a 280 kcal 0 g sugar 22 g protein 18 g fat
7

Whole Smoked Oysters

c 273 kcal 0 g sugar 21.8 g protein 18.2 g fat
8

Smoked Oysters with Chili

Western Family

b 231 kcal 0 g sugar 21.5 g protein 15.4 g fat
9

Fancy whole smoked oysters

· 3 oz

b 200 kcal 0 g sugar 21.5 g protein 12.3 g fat
10

Huitres fumées Selection

La Quiberonnaise

b 230 kcal 0 g sugar 21.3 g protein 14 g fat

Also: No additives

How we built this list

We ranked all published oysters on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More oysters rankings

Healthiest Oysters by Nutri-Score Least Processed Oysters Lowest-Calorie Oysters Best Low-Sugar Oysters All oysters