Top 10 · Updated October 2026

Highest-Protein Mixed Rices

Mixed rices: typically 8.2 g of protein per 100 g (median of 48 products). The mixed rices with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 48 mixed rices with complete data.

  1. 1 Mes 3 riz bio Thaï

    Mes 3 riz bio Thaï

    fine Tonic · 1 kg
    a NOVA 1 343 kcal 0 g sugar 19.9 g protein 1.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Riz basmati légumes secs 400 g

    Riz basmati légumes secs 400 g

    Sabarot · 400g
    a NOVA 1 241 kcal 0.8 g sugar 16.1 g protein 1.8 g fat

    Also: No additives

  3. 3 Right Rice Medley

    Right Rice Medley

    RightRice · 6 oz
    c 360 kcal 4 g sugar 16 g protein 3 g fat
  4. 4 Riz complet et sauvage

    Riz complet et sauvage

    Naturaline · 500 g
    a 352 kcal 0.2 g sugar 10.8 g protein 1.1 g fat

    Also: No additives

  5. 5 Trio de riz

    Trio de riz

    Delhaize · 500 g
    a 349 kcal 1 g sugar 10 g protein 3.2 g fat

    Also: No additives

  6. 6 Wildreis Langkorn

    Wildreis Langkorn

    Coop · 1000g
    a NOVA 1 342 kcal 0.5 g sugar 10 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Mélange de riz

    Mélange de riz

    Boni
    b NOVA 1 358 kcal 0 g sugar 10 g protein 2.5 g fat

    Also: No additives

  8. 8 Risotto al formaggio sauce au fromage

    Risotto al formaggio sauce au fromage

    Firma · 175 g
    d 378 kcal 7.1 g sugar 9.9 g protein 5.3 g fat
  9. 9 Basmati & Wildreis im Glad

    Basmati & Wildreis im Glad

    Oryza · 500g
    b NOVA 1 356 kcal 0.6 g sugar 9.7 g protein 1.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Natur- & Wildreis

    Natur- & Wildreis

    reis-fit · 4x125g (500g)
    b NOVA 1 345 kcal 0.5 g sugar 9.7 g protein 2.3 g fat

    Also: No additives

How we built this list

We ranked all published mixed rices on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More mixed rices rankings