Top 10 · Updated October 2026

Highest-Protein Light Compotes

Light compotes: typically 0.4 g of protein per 100 g (median of 87 products). The light compotes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 64 light compotes with complete data.

  1. 1 Purée de pomme sans sucres ajoutés bocal de 680g

    Purée de pomme sans sucres ajoutés bocal de 680g

    U · 680 g
    a NOVA 1 53 kcal 11 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free

  2. 2 Pom'Potes Pomme

    Pom'Potes Pomme

    Materne · 90 g e
    a NOVA 3 116 kcal 14 g sugar 0.5 g protein 6 g fat

    Also: Palm oil free · Vegetarian

  3. 3 Compote de pomme

    Compote de pomme

    Eco+ · 720 g.
    a NOVA 3 70 kcal 14 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  4. 4 Compote de pommes allégée en sucres

    Compote de pommes allégée en sucres

    Top budget · 710 g
    a NOVA 4 62 kcal 12.8 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian

  5. 5 Pomme

    Pomme

    AUCHAN · 0.72 kg
    a NOVA 3 70 kcal 15 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  6. 6 Compote de pommes, allégée

    Compote de pommes, allégée

    Eco+ · 4 * 100 g (400 g)
    a NOVA 3 67 kcal 16 g sugar 0.5 g protein 0 g fat

    Also: Palm oil free · Vegetarian

  7. 7 Compotes 5 fruits pomme poire abricot brugnon banane sans sucres ajoutés

    Compotes 5 fruits pomme poire abricot brugnon banane sans sucres ajoutés

    Materne · 400 g
    a NOVA 4 58 kcal 11 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free · No additives

  8. 8 Compotes pomme poire sans sucres ajoutés

    Compotes pomme poire sans sucres ajoutés

    Douceur du Verger
    a NOVA 1 48 kcal 11 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free

  9. 9 Douceur du verger sans sucres ajoutés

    Douceur du verger sans sucres ajoutés

    Marque Repère · 4 x 90 g
    a NOVA 4 51 kcal 11 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free

  10. 10 COUPELLE Compote pomme allégée en sucres - 16 x 100 g

    COUPELLE Compote pomme allégée en sucres - 16 x 100 g

    Paquito · 1600 g
    a NOVA 3 74 kcal 14 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free

How we built this list

We ranked all published light compotes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More light compotes rankings

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