Top 10 · Updated October 2026

Highest-Protein Lagers

Lagers: typically 0.4 g of protein per 100 g (median of 141 products). The lagers with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 101 lagers with complete data.

  1. 1 Cerveza Dos Equis XX

    Cerveza Dos Equis XX

    Dos Equis · 355ml
    486 kcal 20 g sugar 65 g protein 14 g fat
  2. 2 Hideg komlós sör

    Hideg komlós sör

    Dreher · 0,5 l
    NOVA 3 146 kcal 0.5 g sugar 34 g protein 0 g fat

    Also: Palm oil free · No additives

  3. 3 Bio-Chia-Samen

    Bio-Chia-Samen

    BIO SONNE · 200g
    NOVA 3 444 kcal 0.8 g sugar 21.2 g protein 31.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Ice Point

    Ice Point

    HITE · 33 cl
    NOVA 3 349 kcal 0 g sugar 9.8 g protein 1.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Brewdog Wingman Session Ipa

    Brewdog Wingman Session Ipa

    Brewdog
    145 kcal 1.2 g protein
  6. 6 Lager

    Lager

    Foster’s
    49 kcal 0 g sugar 1.1 g protein 0 g fat
  7. 7 8.6

    8.6

    8.6 · 500ml
    60 kcal 0 g sugar 1 g protein 0 g fat
  8. 8 Skuumkoppe

    Skuumkoppe

    Texels · 300 ml
    NOVA 3 57 kcal 0.8 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 KRONENBOURG,Bud, Kronenbourg 7°2 Blonde

    KRONENBOURG,Bud, Kronenbourg 7°2 Blonde

    Bud · 500 ml
    NOVA 4 20 kcal 0 g sugar 0.7 g protein 0.1 g fat

    Also: Palm oil free · No additives

  10. 10 Staropramen

    Staropramen

    staropramen · 0,5 l
    NOVA 4 49 kcal 0.5 g sugar 0.7 g protein 0.1 g fat

    Also: Palm oil free

How we built this list

We ranked all published lagers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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