Top 8 · Updated October 2026

Highest-Protein Indica Rices

The 8 highest-protein indica rices products on this list range from 12 g to 3.3 g of protein per 100 g. The indica rices with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 8 indica rices with complete data.

1

Indiánská rýže

LAGRIS · 100 g

b 347 kcal 2.1 g sugar 12 g protein 1.1 g fat

Also: Vegan · Vegetarian · No additives
2

Nouilles de riz thaï

c NOVA 1 364 kcal 0.4 g sugar 7.9 g protein 0.7 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Riso Integrale Rosso

Riseria Vignola Giovanni S.p.A.

b 361 kcal 1.2 g sugar 7.5 g protein 1.9 g fat
4

Le Kamalis extra-parfumé

Taureau Ailé · 500 g

b NOVA 1 352 kcal 0.2 g sugar 7.4 g protein 0.9 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Riz parfumé

Carrefour · 1 kg

b 349 kcal 0.5 g sugar 7.2 g protein 0.7 g fat

Also: No additives
6

Organic Fried Rice Flavor Him Mali Jasmine

Floating Leaf · 20 oz

c 347 kcal 5.3 g sugar 6.3 g protein 1.1 g fat

Also: Vegan · Vegetarian
7

Arroz 3 delicias

Chef Select · 350 gramos

c NOVA 4 195 kcal 0.5 g sugar 5 g protein 6.5 g fat

Also: Palm oil free
8

Pilau Rice

Waitrose

b NOVA 4 153 kcal 0.6 g sugar 3.3 g protein 1.3 g fat

Also: Palm oil free

How we built this list

We ranked all published indica rices on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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