Top 10 · Updated October 2026

Highest-Protein General

General: typically 7.8 g of protein per 100 g (median of 11 products). The general with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 10 general with complete data.

1

Atlantischen Sardinen Stücke mit Haut

bering · 240 g

c 280 kcal 16 g protein 24 g fat
2

Plantaardige tonijnspread

Kips · 125 g

a NOVA 4 242 kcal 0.4 g sugar 12 g protein 19 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Fijn Volkoren

Lang Lekker · 770 g

a 226 kcal 2.9 g sugar 11.1 g protein 1.4 g fat
4

Bruinbrood

Neutraal (merkloos) · 800 g

a NOVA 4 239 kcal 1.2 g sugar 9.4 g protein 1.8 g fat

Also: Palm oil free
5

Rundvlees bitterballen

Chef Select · 680 g

c 197 kcal 1.1 g sugar 7.8 g protein 8.3 g fat
6

Zuivelspread Bieslook

Jumbo · 200 g

e NOVA 3 178 kcal 3.4 g sugar 7.4 g protein 14.2 g fat

Also: Palm oil free · Vegetarian · No additives
7

Tortilla Española

Steinhaus · 250 g

c NOVA 3 158 kcal 1 g sugar 5.3 g protein 9.2 g fat

Also: Palm oil free · Vegetarian
8

Chrupki kukurydziane w polewie mlecznej Stema

· 120 g

e 557 kcal 45.8 g sugar 4.6 g protein 34.8 g fat
9

Placki ziemniaczane

U Jędrusia · 400 g

c 214 kcal 2.9 g sugar 4.2 g protein 12 g fat
10

Jumbo's Confiture Abrikoos Passievrucht 330g

Jumbo's · 330 g

d NOVA 4 225 kcal 49.3 g sugar 0.6 g protein 0.1 g fat

Also: Palm oil free · Vegetarian

How we built this list

We ranked all published general on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More general rankings

Healthiest General by Nutri-Score Lowest-Calorie General Best Low-Sugar General All general