Top 10 · Updated October 2026

Highest-Protein Frozen Pan-Fried Asian-Style Vegetables

Frozen pan-fried Asian-style vegetables: typically 2.2 g of protein per 100 g (median of 11 products). The frozen pan-fried asian-style vegetables with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 11 frozen pan-fried asian-style vegetables with complete data.

  1. 1 Steamed chicken soup dumplings

    Steamed chicken soup dumplings

    Fusia · 1 g
    a NOVA 4 141 kcal 1.8 g sugar 10.6 g protein 2.9 g fat

    Also: Palm oil free

  2. 2 Dumplings chicken

    Dumplings chicken

    Private selection Kroger · 127 g
    c NOVA 4 142 kcal 3.9 g sugar 6.3 g protein 2.4 g fat

    Also: Palm oil free

  3. 3 Wok de légumes nouilles à l'asiatique bio 3 parts

    Wok de légumes nouilles à l'asiatique bio 3 parts

    Picard · 900 g
    b NOVA 3 108 kcal 2.7 g sugar 3.4 g protein 2.6 g fat

    Also: Palm oil free · Vegetarian

  4. 4 Poêlée à l'asiatique

    Poêlée à l'asiatique

    Carrefour · 750 g
    a NOVA 4 51 kcal 1.3 g sugar 2.7 g protein 2.4 g fat

    Also: Palm oil free

  5. 5 Asia Style Gemüsepfanne

    Asia Style Gemüsepfanne

    Edeka · 350g
    a NOVA 4 53 kcal 3.9 g sugar 2.2 g protein 2.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Gemüsepfanne Asiatische Art

    Gemüsepfanne Asiatische Art

    Freshona · 100g
    b NOVA 4 63 kcal 4.3 g sugar 2.2 g protein 2.8 g fat

    Also: Vegan · Vegetarian · No additives

  7. 7 Mélange Wok

    Mélange Wok

    Freshona · 1000 g
    a NOVA 3 41 kcal 5.6 g sugar 1.6 g protein 0.5 g fat

    Also: Palm oil free · No additives

  8. 8 Findus World Selection Wok Classic Big Pack

    Findus World Selection Wok Classic Big Pack

    Findus · 900 g
    a NOVA 3 34 kcal 2.7 g sugar 1.6 g protein 0.4 g fat

    Also: Palm oil free · No additives

  9. 9 Findus Wok Bali

    Findus Wok Bali

    Findus · 325
    b 27 kcal 1.5 g sugar 1.4 g protein 0.5 g fat

    Also: No additives

  10. 10 Stir Fry Vegetable Mix

    Stir Fry Vegetable Mix

    Tesco · 600 g
    a NOVA 3 45 kcal 3.6 g sugar 1.2 g protein 1.4 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published frozen pan-fried asian-style vegetables on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frozen pan-fried asian-style vegetables rankings