Top 10 · Updated October 2026

Highest-Protein Frog Legs

Frog legs: typically 16 g of protein per 100 g (median of 48 products). The frog legs with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 46 frog legs with complete data.

  1. 1 Cuisses de grenouilles au beurre à l'ail

    Cuisses de grenouilles au beurre à l'ail

    · 5
    e NOVA 4 514 kcal 9.3 g sugar 23.2 g protein 39.3 g fat

    Also: Palm oil free

  2. 2 Cuisses de grenouilles

    Cuisses de grenouilles

    Romanzini · 430 g
    a 207 kcal 0.5 g sugar 23 g protein 8.6 g fat

    Also: No additives

  3. 3 Cuisses de grenouilles

    Cuisses de grenouilles

    a 77 kcal 0 g sugar 16.9 g protein 0.9 g fat
  4. 4 Cuisses de grenouille

    Cuisses de grenouille

    best · 350g
    d 242 kcal 0.5 g sugar 16.6 g protein 19.2 g fat

    Also: No additives

  5. 5 Cuisses de grenouille désossées congelées

    Cuisses de grenouille désossées congelées

    · 500 g
    a 68 kcal 0 g sugar 16.4 g protein 0.3 g fat
  6. 6 Cuisses de grenouille congelées

    Cuisses de grenouille congelées

    · 500 g
    a 68 kcal 0 g sugar 16.4 g protein 0.3 g fat
  7. 7 Cuisse grenouille

    Cuisse grenouille

    · 500 g
    a 68 kcal 0 g sugar 16.4 g protein 0.3 g fat
  8. 8 Kikkerbillen

    Kikkerbillen

    a 68 kcal 0 g sugar 16.4 g protein 0.3 g fat
  9. 9 Cuisses de grenouilles en persillade surgelees

    Cuisses de grenouilles en persillade surgelees

    · 800 g
    d 243 kcal 0.3 g sugar 16.2 g protein 15.2 g fat
  10. 10 Cuisses de grenouilles en persillade

    Cuisses de grenouilles en persillade

    d 243 kcal 0.3 g sugar 16.2 g protein 15.2 g fat

How we built this list

We ranked all published frog legs on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frog legs rankings

Healthiest Frog Legs by Nutri-ScoreLeast Processed Frog LegsLowest-Calorie Frog LegsBest Low-Sugar Frog Legs All frog legs