Top 10 · Updated October 2026

Highest-Protein Fermented Drinks

Fermented drinks: typically 0.1 g of protein per 100 g (median of 108 products). The fermented drinks with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 49 fermented drinks with complete data.

  1. 1 Drink met fruit aardbei-kers

    Drink met fruit aardbei-kers

    b 38 kcal 1.9 g sugar 7.9 g protein 0 g fat
  2. 2 Kéfir proteina

    Kéfir proteina

    Margui · 300g
    b 55 kcal 4 g sugar 6.6 g protein 1.5 g fat

    Also: No additives

  3. 3 Plain Kefir Drink

    Plain Kefir Drink

    M&S
    b 61 kcal 4 g sugar 3.7 g protein 2.6 g fat
  4. 4 Maślanka Naturalna 1,5% Pilos Lidl

    Maślanka Naturalna 1,5% Pilos Lidl

    Pilos · 1 L
    b 46 kcal 3.9 g sugar 3.6 g protein 1.5 g fat
  5. 5 Drinkyoghurd Aardbei Kers

    Drinkyoghurd Aardbei Kers

    Picnic · 1000 ml
    b NOVA 4 32 kcal 3.5 g sugar 3.1 g protein 0 g fat

    Also: Palm oil free

  6. 6 Fermented green buckwheat drink

    Fermented green buckwheat drink

    · 330ml
    b 48 kcal 2.2 g sugar 2.9 g protein 2 g fat
  7. 7 Actimel sin azucar añadido 00

    Actimel sin azucar añadido 00

    Danone · 600 g (100 g x 6)
    b 27 kcal 3 g sugar 2.7 g protein 0.1 g fat
  8. 8 Biomel Natural

    Biomel Natural

    Biomel
    b NOVA 4 39 kcal 2.3 g sugar 2 g protein 2.5 g fat

    Also: Palm oil free

  9. 9 Dairy free

    Dairy free

    Actimel
    c NOVA 4 56 kcal 4.1 g sugar 1.8 g protein 2.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Actimel vegetal

    Actimel vegetal

    Actimel
    c 53 kcal 3.8 g sugar 1.8 g protein 2 g fat

How we built this list

We ranked all published fermented drinks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fermented drinks rankings