Top 10 · Updated October 2026

Highest-Protein Extra-Virgin Olive Oils

Extra-virgin olive oils: typically 0 g of protein per 100 g (median of 3,303 products). The extra-virgin olive oils with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 133 extra-virgin olive oils with complete data.

1

Roasted Seaweed Snacks

GimMe · 17 oz

c NOVA 2 600 kcal 0 g sugar 20 g protein 50 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Huile d'olive vierge extra

As de Seguia · 5 L

c NOVA 2 182 kcal 0 g sugar 14 g protein 14 g fat
3

Olio extravergine d'oliva biologico l'Eliodoro

a NOVA 2 822 kcal 0 g sugar 12.1 g protein 91.3 g fat
4

Extra virgin olive oil breadstick

b NOVA 2 439 kcal 3.2 g sugar 10.4 g protein 11.1 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Olio EVO

Zucchi · 100 ml

b NOVA 2 823 kcal 0 g sugar 9.2 g protein 91.4 g fat
6

Olio extravergine di oliva italiano

e NOVA 2 819 kcal 1 g sugar 9 g protein 69 g fat
7

Espiga plus con aceite de oliva virgen extra

Ahorramas · 330 g

283 kcal 1.2 g sugar 9 g protein 5.2 g fat
8

Espiga Plus Aceite de Oliva Virgen Extra

Ahorramas · 330 g

283 kcal 1.2 g sugar 9 g protein 5.2 g fat
9

Olio rusticano

b NOVA 2 828 kcal 0 g sugar 8 g protein 92 g fat
10

Olio

d NOVA 2 900 kcal 0 g sugar 8 g protein 90 g fat

How we built this list

We ranked all published extra-virgin olive oils on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More extra-virgin olive oils rankings

Healthiest Extra-Virgin Olive Oils by Nutri-Score Least Processed Extra-Virgin Olive Oils Lowest-Calorie Extra-Virgin Olive Oils Best Low-Sugar Extra-Virgin Olive Oils All extra-virgin olive oils