Top 10 · Updated October 2026

Highest-Protein E

E: typically 5.2 g of protein per 100 g (median of 43 products). The e with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 33 e with complete data.

  1. 1 Sticks à croquer 100% poulet

    Sticks à croquer 100% poulet

    Saint Alby
    e 418 kcal 3 g sugar 33 g protein 30 g fat
  2. 2 Bauernknackwurst

    Bauernknackwurst

    Rewe Regional · 230 g
    NOVA 4 248 kcal 0.3 g sugar 19 g protein 19 g fat

    Also: Palm oil free

  3. 3 Delikatess Bacon

    Delikatess Bacon

    Dulano · 100g
    e 290 kcal 0.9 g sugar 15 g protein 25 g fat

    Also: No additives

  4. 4 99% Cacao

    99% Cacao

    Lindt · 50 g
    d NOVA 3 573 kcal 1 g sugar 14 g protein 49 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Edle Matjesfilets nach nordischer Art mit Rapsölfilm

    Edle Matjesfilets nach nordischer Art mit Rapsölfilm

    Edeka · 256 g
    e 177 kcal 2 g sugar 13 g protein 13 g fat
  6. 6 Leche Condensada

    Leche Condensada

    Milsani
    e NOVA 1 318 kcal 54 g sugar 7.4 g protein 8 g fat

    Also: No additives

  7. 7 Schoko Brötchen

    Schoko Brötchen

    Penny
    e NOVA 4 416 kcal 12 g sugar 7.3 g protein 21.1 g fat
  8. 8 Croissants

    Croissants

    Lidl · 10
    e NOVA 4 421 kcal 9.5 g sugar 7.3 g protein 22.3 g fat
  9. 9 Vjencici

    Vjencici

    Lidl
    e NOVA 4 513 kcal 23.4 g sugar 7 g protein 27.3 g fat
  10. 10 Feine weisse

    Feine weisse

    kaufland.com · 200g
    e 571 kcal 54 g sugar 6.8 g protein 37 g fat

How we built this list

We ranked all published e on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More e rankings

Healthiest E by Nutri-ScoreLeast Processed ELowest-Calorie EBest Low-Sugar E All e