Top 8 · Updated October 2026

Highest-Protein Dried Onions

The 8 highest-protein dried onions products on this list range from 9 g to 1.1 g of protein per 100 g. The dried onions with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 8 dried onions with complete data.

  1. 1 Oignon de France

    Oignon de France

    Ducros · 42 g
    c NOVA 1 350 kcal 37.7 g sugar 9 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Cebolla

    Cebolla

    Consum · 36 g
    c NOVA 1 350 kcal 37.7 g sugar 9 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Rostad Lök

    Rostad Lök

    Ica · 150 g
    d NOVA 3 590 kcal 9 g sugar 6 g protein 44 g fat

    Also: Vegan · Vegetarian · No additives

  4. 4 Roasted Onion

    Roasted Onion

    Prymat · 300 g
    e NOVA 3 590 kcal 9 g sugar 6 g protein 44 g fat

    Also: Vegan · Vegetarian · No additives

  5. 5 Sprøstekt Løk

    Sprøstekt Løk

    Kraft · 90g
    NOVA 3 619 kcal 3.2 g sugar 6 g protein 47 g fat

    Also: Vegan · Vegetarian · No additives

  6. 6 Herbs and Vegetables Mix

    Herbs and Vegetables Mix

    Portland · 25g
    a NOVA 1 38 kcal 4.8 g sugar 1.1 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Freeze-Dried Red Onion Chopped

    Freeze-Dried Red Onion Chopped

    Jux Food · 15g
    a NOVA 1 39 kcal 4.8 g sugar 1.1 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Cebula mielona

    Cebula mielona

    ECOBI · 100g
    NOVA 1 39 kcal 4.8 g sugar 1.1 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published dried onions on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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