Top 10 · Updated October 2026

Highest-Protein Dairy By-Products

Dairy by-products: typically 5.7 g of protein per 100 g (median of 60 products). The dairy by-products with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 49 dairy by-products with complete data.

  1. 1 Fromage naturel en tranche

    Fromage naturel en tranche

    Cracker Barrel · 20 g
    e NOVA 4 415 kcal 0 g sugar 25 g protein 35 g fat

    Also: Palm oil free

  2. 2 Colby Block Cheese

    Colby Block Cheese

    Kroger · 16 oz
    e NOVA 4 393 kcal 0 g sugar 25 g protein 32.1 g fat

    Also: Palm oil free · No additives

  3. 3 Gouda Cheese for Snacking

    Gouda Cheese for Snacking

    Happy Farms Aldi · 9 oz
    e NOVA 4 333 kcal 0 g sugar 23.8 g protein 28.6 g fat

    Also: Palm oil free

  4. 4 Extra Old Cheddar Cheese

    Extra Old Cheddar Cheese

    President's Choice · 400 g
    d NOVA 4 367 kcal 0 g sugar 23.3 g protein 30 g fat

    Also: Palm oil free · No additives

  5. 5 Sliced Smoked Gouda

    Sliced Smoked Gouda

    artikaas · 8 oz
    e NOVA 4 314 kcal 0 g sugar 19.1 g protein 25.2 g fat
  6. 6 Crimson Cranberry White Stilton Cheese With Cranberry

    Crimson Cranberry White Stilton Cheese With Cranberry

    Emporium Selection · 150 g
    e NOVA 4 357 kcal 10.7 g sugar 17.9 g protein 28.6 g fat

    Also: Palm oil free

  7. 7 Fresh mozzarella

    Fresh mozzarella

    Galbani · 8 oz
    c NOVA 3 250 kcal 0 g sugar 17.9 g protein 17.9 g fat

    Also: Palm oil free

  8. 8 Zero Sugar Yogurt Bar Mixed Berry natural flavor

    Zero Sugar Yogurt Bar Mixed Berry natural flavor

    Clio · 1.48 oz
    d NOVA 4 238 kcal 0 g sugar 16.7 g protein 14.3 g fat
  9. 9 Muesli Greek Yogurt

    Muesli Greek Yogurt

    Ellenos · 198 g
    b NOVA 4 170 kcal 10 g sugar 16 g protein 5.5 g fat

    Also: Palm oil free

  10. 10 Nonfat Yogurt

    Nonfat Yogurt

    Lala Gold · 5.3 g
    a NOVA 4 80 kcal 4.7 g sugar 13.3 g protein 0 g fat

    Also: Palm oil free

How we built this list

We ranked all published dairy by-products on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More dairy by-products rankings

Healthiest Dairy By-Products by Nutri-ScoreLeast Processed Dairy By-ProductsLowest-Calorie Dairy By-ProductsBest Low-Sugar Dairy By-Products All dairy by-products