Top 10 · Updated October 2026

Highest-Protein Common Beans

Common beans: typically 8.7 g of protein per 100 g (median of 196 products). The common beans with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 192 common beans with complete data.

  1. 1 Crunchy beans

    Crunchy beans

    Albert heijn · 100 gram
    a NOVA 3 419 kcal 5.2 g sugar 39 g protein 19 g fat

    Also: Palm oil free

  2. 2 Soja Bohnen festkochend

    Soja Bohnen festkochend

    Rapunzel · 500g
    a 399 kcal 7.3 g sugar 36 g protein 20 g fat

    Also: Vegan · Vegetarian · No additives

  3. 3 Haricot Cornille 1KG

    Haricot Cornille 1KG

    TERSOL · 1 kg
    a NOVA 1 387 kcal 15.2 g sugar 34.3 g protein 2.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Grah Trešnjevac

    Grah Trešnjevac

    Campolargo · 800g
    a 314 kcal 2.2 g sugar 25 g protein 0.9 g fat
  5. 5 Stor gråärt

    Stor gråärt

    Nordisk råvara · 2,5kg
    a 336 kcal 0 g sugar 24.8 g protein 2 g fat

    Also: No additives

  6. 6 Fagioli cannellini

    Fagioli cannellini

    Esselunga
    a 294 kcal 3.2 g sugar 24.4 g protein 1.4 g fat
  7. 7 Schwarze Bohnen

    Schwarze Bohnen

    cacarola · 195kg
    315 kcal 4.1 g sugar 24.1 g protein 1.5 g fat
  8. 8 Fagioli borlotti

    Fagioli borlotti

    Eurospin · 500 g
    a NOVA 1 293 kcal 2.2 g sugar 24 g protein 0.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Fagioli Cannellini

    Fagioli Cannellini

    Penny · 500 g
    a NOVA 1 297 kcal 2.5 g sugar 24 g protein 1.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Fagiolo cuneo

    Fagiolo cuneo

    Coop
    a 340 kcal 4 g sugar 24 g protein 2 g fat

How we built this list

We ranked all published common beans on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More common beans rankings

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