Top 10 · Updated October 2026

Highest-Protein Cherries

Cherries: typically 0.9 g of protein per 100 g (median of 153 products). The cherries with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 137 cherries with complete data.

1

Süßkirschen

River Valley · 680g

e NOVA 3 232 kcal 1 g sugar 30 g protein 12 g fat

Also: Palm oil free
2

Cerises

c 303 kcal 34.1 g sugar 28.2 g protein 6 g fat
3

Cereza

Eroski · 500 g

a 20 kcal 0 g sugar 10 g protein 0 g fat
4

Süß-Kirschen

River Valley · 680g

a NOVA 3 65 kcal 13 g sugar 7 g protein 0.5 g fat
5

Sjokobær kirsebær

N/A · 90g

e NOVA 4 560 kcal 49 g sugar 6.8 g protein 36 g fat

Also: Palm oil free · No additives
6

Wiśnie liofilizowane

Manufaktura rodziny Sadowskich · 65 g

d NOVA 1 356 kcal 66.8 g sugar 6.2 g protein 0.4 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Kirschen in weißer Joghurtschokolade

ener BIO · 90g

e NOVA 4 451 kcal 43 g sugar 5.9 g protein 22 g fat

Also: Palm oil free · Vegetarian
8

Freeze Dried Tart Cherries

Trader Joe's · 34 g

d 353 kcal 70.6 g sugar 5.9 g protein 2.9 g fat

Also: No additives
9

Sauerkirschen (Scheiben)

Azafran · 250g

c 351 kcal 63.1 g sugar 5.7 g protein 3.2 g fat

Also: Vegan · Vegetarian
10

Organic Sour Cherries

Suma · 1 kg

c NOVA 1 246 kcal 35 g sugar 5.3 g protein 0.6 g fat

Also: No additives

How we built this list

We ranked all published cherries on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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