Top 10 · Updated October 2026

Lowest-Calorie Cherries

The 10 lightest cherries products on this list range from 20 to 49.3 kcal per 100 g. The cherries with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 140 cherries with complete data.

1

Cereza

Eroski · 500 g

a 20 kcal 0 g sugar 10 g protein 0 g fat
2

Sauerkirschen entsteint mit Süßungsmitteln

I. Schroeder · 390 g

a NOVA 4 33 kcal 5.7 g sugar 0.7 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Sauerkirschen

Aldi · 350g

33 kcal 5.7 g sugar 0.7 g protein 0.5 g fat
4

Griottes

Nature Active Bio · 195.0 g

33 kcal 5.7 g sugar 0.7 g protein 0.5 g fat
5

Süßkirschen

Seidel

a 44 kcal 9.3 g sugar 0.6 g protein 0.2 g fat
6

Griottes entières dénoyautées

Picard · 600 g

a NOVA 1 48 kcal 8.9 g sugar 1.1 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Cherries

Lidl · 200grams

a NOVA 1 48 kcal 11.5 g sugar 0.9 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Sauerkirschen

REWE Bio · 195 g

a NOVA 1 49 kcal 8.3 g sugar 0.8 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Sauerkirschen (TK)

Alnatura · 300 g

a NOVA 1 49 kcal 8.3 g sugar 0.9 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Sauerkirschen

Paulus · 750g

c 49 kcal 9.4 g sugar 0.9 g protein 0.5 g fat

How we built this list

We ranked all published cherries on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cherries rankings

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