Top 10 · Updated October 2026

Highest-Protein Cheese Appetizers

Cheese appetizers: typically 12 g of protein per 100 g (median of 42 products). The cheese appetizers with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 32 cheese appetizers with complete data.

  1. 1 Everything

    Everything

    PARM CRISPS · 1.75 oz
    e NOVA 3 560 kcal 0 g sugar 46 g protein 38 g fat

    Also: Palm oil free · No additives

  2. 2 Snacking cheese with rosemary

    Snacking cheese with rosemary

    Serious Pig · 24g
    e NOVA 3 571 kcal 0 g sugar 45 g protein 42 g fat

    Also: Palm oil free · Vegetarian · No additives

  3. 3 Snacking Cheese

    Snacking Cheese

    Serious Pig · 24 g
    d NOVA 3 560 kcal 0 g sugar 44 g protein 42 g fat

    Also: Palm oil free · Vegetarian · No additives

  4. 4 Bouchons Apéros Épicés

    Bouchons Apéros Épicés

    Abbaye Notre-Dame des Dombes · 100 g
    e 507 kcal 0 g sugar 28.6 g protein 26 g fat

    Also: No additives

  5. 5 Emmental français pasteurisé mini dés 30% de MG, 150g

    Emmental français pasteurisé mini dés 30% de MG, 150g

    U · 150 g
    c NOVA 3 380 kcal 0.5 g sugar 27 g protein 30 g fat

    Also: Palm oil free · No additives

  6. 6 Dés de Mimolette et Edam au lait pasteurisé 24% de MG, 150g

    Dés de Mimolette et Edam au lait pasteurisé 24% de MG, 150g

    U · 150 g
    d NOVA 4 320 kcal 0.5 g sugar 25 g protein 24 g fat

    Also: Palm oil free

  7. 7 Dés de cheddar

    Dés de cheddar

    U · 150 g
    d NOVA 4 406 kcal 0.5 g sugar 24 g protein 34 g fat

    Also: Palm oil free

  8. 8 Kaasblokjes pikant

    Kaasblokjes pikant

    gourmet · 175g
    e NOVA 4 342 kcal 0 g sugar 24 g protein 27 g fat
  9. 9 Sticks Colby & Monterey Jack Cheese Snack Sticks

    Sticks Colby & Monterey Jack Cheese Snack Sticks

    Happy Farms · 9 oz
    NOVA 4 381 kcal 4.9 g sugar 23.8 g protein 33.3 g fat

    Also: Palm oil free

  10. 10 Dés de fromage lait pasteurisé de brebis 33%mg, 120g

    Dés de fromage lait pasteurisé de brebis 33%mg, 120g

    U · 120 g
    d NOVA 3 395 kcal 0.5 g sugar 22 g protein 33 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published cheese appetizers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cheese appetizers rankings