Top 10 · Updated October 2026

Highest-Protein Caviars

Caviars: typically 20 g of protein per 100 g (median of 149 products). The caviars with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 126 caviars with complete data.

1

Fleur de Caviar

Petrossian · 60 g

e NOVA 3 546 kcal 0.5 g sugar 51 g protein 38 g fat

Also: Palm oil free
2

Bottarga di muggine

Smeralda · 40 g

e 427 kcal 0 g sugar 43 g protein 27 g fat

Also: No additives
3

Caviar Somon

OCEAN FISH · 50

d NOVA 3 238 kcal 0.5 g sugar 31.2 g protein 11.8 g fat
4

Wildlachs Caviar

Stührk · 50g

e 214 kcal 0 g sugar 31 g protein 10 g fat
5

Uova di salmone

AKI Altonaer Kaviar Import Haus · 50 g

e 275 kcal 0 g sugar 30.3 g protein 16.8 g fat

Also: No additives
6

Lachskaviar

· 130 g

d 239 kcal 0 g sugar 30.1 g protein 10 g fat
7

Forellen Caviar

Feinkost

d NOVA 3 195 kcal 0 g sugar 28.9 g protein 8.5 g fat

Also: No additives
8

Wildlachs Caviar

AKI · 50g

e NOVA 3 248 kcal 0.5 g sugar 28.5 g protein 14.9 g fat

Also: No additives
9

Caviar impérial

Labeyrie · 20 g

e NOVA 3 316 kcal 0 g sugar 28.4 g protein 20.8 g fat

Also: Palm oil free
10

Caviar Russian Sturgeon

Lemberg

d 259 kcal 0.2 g sugar 28.1 g protein 15.5 g fat

How we built this list

We ranked all published caviars on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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