Top 10 · Updated October 2026

Highest-Protein Bolognese Sauces

Bolognese sauces: typically 4.3 g of protein per 100 g (median of 312 products). The bolognese sauces with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 299 bolognese sauces with complete data.

  1. 1 Ragu bolognese

    Ragu bolognese

    Consilia · 400 g
    d 243 kcal 5.9 g sugar 45 g protein 3.9 g fat
  2. 2 Spaghetti och köttfärssås

    Spaghetti och köttfärssås

    Saarioinen · 320 g
    b NOVA 3 384 kcal 6.1 g sugar 16 g protein 9 g fat

    Also: Palm oil free · No additives

  3. 3 Ragù alla bolognese

    Ragù alla bolognese

    Cucina Toscana
    d 142 kcal 2.2 g sugar 15 g protein 7.6 g fat
  4. 4 Sauce bolognaise

    Sauce bolognaise

    a 110 kcal 1.9 g sugar 14.7 g protein 3.9 g fat
  5. 5 Bolognese Sauce

    Bolognese Sauce

    Setzer · 370g
    154 kcal 0.6 g sugar 14.3 g protein 7.6 g fat
  6. 6 Percorsi di Gusto Ragù di Chianina

    Percorsi di Gusto Ragù di Chianina

    Percorsi di Gusto · 180 g
    d NOVA 3 183 kcal 1.7 g sugar 14 g protein 13 g fat

    Also: Palm oil free · No additives

  7. 7 Bolognese mit Wildschwein

    Bolognese mit Wildschwein

    Käfer
    132 kcal 2.3 g sugar 12.9 g protein 6.5 g fat
  8. 8 Sauce Bolognese

    Sauce Bolognese

    K.-W. Krümmel GmbH · 350g
    d NOVA 4 185 kcal 6.4 g sugar 12 g protein 9.3 g fat

    Also: Palm oil free

  9. 9 Bolognese Sauce Simmertaler Rindfleisch

    Bolognese Sauce Simmertaler Rindfleisch

    Genuss Gut · 400g
    c NOVA 4 135 kcal 5 g sugar 11 g protein 7 g fat

    Also: Palm oil free

  10. 10 Bolognese sauce

    Bolognese sauce

    Genuss Gut · 400g
    135 kcal 5 g sugar 11 g protein 7 g fat

How we built this list

We ranked all published bolognese sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More bolognese sauces rankings