Top 10 · Updated October 2026

Highest-Protein Bohnen

Bohnen: typically 5.1 g of protein per 100 g (median of 15 products). The bohnen with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 14 bohnen with complete data.

1

Erbsen getrocknet

Müller's Mühle · 500g

a NOVA 1 337 kcal 1.4 g sugar 25 g protein 1.7 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Schwarze Bohnen

Müller's Mühle · 1000g

a 283 kcal 2.2 g sugar 21 g protein 2.3 g fat
3

Wachtelbohnen getrocknet

Billa · 500g

a 307 kcal 3.6 g sugar 18 g protein 1.7 g fat

Also: No additives
4

Rote Kidney Bohnen 200g

K-Classic · 600 g (3 x 200g)

a NOVA 3 109 kcal 0.1 g sugar 7.7 g protein 0.5 g fat

Also: No additives
5

Haslanmis Börülce

Duru · 400 g

b 120 kcal 0.6 g sugar 7.7 g protein 0.8 g fat

Also: No additives
6

Butter Beans In Water

Tesco · 400 g

b NOVA 4 80 kcal 1.1 g sugar 5.9 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Gigantes Pikant

Krini · 320 g

c NOVA 3 147 kcal 3 g sugar 5.1 g protein 8.6 g fat

Also: Palm oil free · No additives
8

Foul with Vegetable Oil

c 107 kcal 1 g sugar 5 g protein 4.5 g fat
9

No Added Sugar Beanz in Tomato Sauce 6 x

Heinz · 415 g

a NOVA 4 66 kcal 1.9 g sugar 4.6 g protein 0.2 g fat

Also: Palm oil free
10

Chili Beans

aro · 400g

b NOVA 4 74 kcal 2.6 g sugar 4.5 g protein 0.5 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published bohnen on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More bohnen rankings

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