Top 10 · Updated October 2026

Highest-Protein Beef Tongues

Beef tongues: typically 11 g of protein per 100 g (median of 71 products). The beef tongues with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 68 beef tongues with complete data.

1

Langue de bœuf fumée

d 94 kcal 0.5 g sugar 17 g protein 2.7 g fat
2

Langue de Boeuf

Delhaize

e 255 kcal 0.5 g sugar 17 g protein 20 g fat
3

Langue de boeuf

Lenaja · 1.926 kg

NOVA 3 193 kcal 0.2 g sugar 16.8 g protein 13.8 g fat

Also: Palm oil free · No additives
4

Langue de boeuf

d 172 kcal 0.2 g sugar 16.4 g protein 11.3 g fat
5

Langue de bœuf sauce piquante

c 160 kcal 0.8 g sugar 15 g protein 9.9 g fat
6

Langue de Porc de Bretagne Sauce Madère

Leclerc · 410 g

c 157 kcal 2.1 g sugar 13.3 g protein 8.9 g fat
7

Langue de Boeuf

Férial

c 142 kcal 1 g sugar 12.1 g protein 9.4 g fat
8

Langue de boeuf sauce au cidre

Stéphan · 410 g

c NOVA 4 163 kcal 0.8 g sugar 12 g protein 11 g fat

Also: Palm oil free
9

Langue de bœuf

Tendre & Plus

c 153 kcal 1.7 g sugar 12 g protein 10 g fat
10

Langue de bœuf sauce au cidre

Stéphan · 575 g

c NOVA 4 163 kcal 0.8 g sugar 12 g protein 11 g fat

Also: Palm oil free

How we built this list

We ranked all published beef tongues on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More beef tongues rankings

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