Top 9 · Updated October 2026
Highest-Protein Beef Livers
Beef livers: typically 20 g of protein per 100 g (median of 57 products). The beef livers with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 57 beef livers with complete data.
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Runderlever
Albert heijn · 120 g -
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How we built this list
We ranked all published beef livers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.