Top 10 · Updated October 2026

Highest-Protein Barbecue Sauces

Barbecue sauces: typically 0.8 g of protein per 100 g (median of 979 products). The barbecue sauces with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 595 barbecue sauces with complete data.

  1. 1 Smokey bbq

    Smokey bbq

    Bragg
    340 kcal 0 g sugar 50 g protein 5 g fat
  2. 2 Sauce barbecue

    Sauce barbecue

    · 500 ml
    d 321 kcal 40 g sugar 39 g protein 0.5 g fat
  3. 3 BBQ sauce

    BBQ sauce

    d 200 kcal 22.2 g sugar 22.2 g protein 0 g fat
  4. 4 Salsa barbacoa

    Salsa barbacoa

    La fragua
    e 181 kcal 28 g sugar 18 g protein 1.8 g fat
  5. 5 Barbecue sauce

    Barbecue sauce

    · 26 oz
    e 673 kcal 0 g sugar 13.3 g protein 63.3 g fat
  6. 6 Barbecue Amerikaans

    Barbecue Amerikaans

    Yildriz · 265 ml
    e 146 kcal 29 g sugar 10 g protein 0 g fat
  7. 7 Sauce barbecue

    Sauce barbecue

    Colona
    e 420 kcal 13 g sugar 9 g protein 41 g fat
  8. 8 Bbq sauce

    Bbq sauce

    H-E-B · 18 oz
    d 125 kcal 13.9 g sugar 8.3 g protein 0 g fat
  9. 9 Smokey BBQ

    Smokey BBQ

    Biolotta Gewürze · 70 Gramm
    NOVA 3 268 kcal 44 g sugar 8.1 g protein 4.9 g fat

    Also: Palm oil free · Vegetarian · No additives

  10. 10 Chinese BBQ Sauce

    Chinese BBQ Sauce

    e 100 kcal 20 g sugar 6.7 g protein 0 g fat

How we built this list

We ranked all published barbecue sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More barbecue sauces rankings

Healthiest Barbecue Sauces by Nutri-ScoreLeast Processed Barbecue SaucesLowest-Calorie Barbecue SaucesBest Low-Sugar Barbecue Sauces All barbecue sauces