Top 10 · Updated October 2026

Lowest-Calorie Barbecue Sauces

The 10 lightest barbecue sauces products on this list range from 2 to 10 kcal per 100 g. The barbecue sauces with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 934 barbecue sauces with complete data.

1

Salsa Barbacoa Zero

Área Proteica · 310 ml (275 g)

c 2 kcal 0 g sugar 0 g protein 0 g fat

Also: Vegan · Vegetarian
2

Barbeque sweet & smokey sauce

SLENDER CH

c NOVA 4 4 kcal 0 g sugar 0 g protein 0 g fat
3

American bbq

c 5 kcal 0 g sugar 0 g protein 0 g fat
4

Salsa barbacoa

senza

c 5 kcal 0 g sugar 0 g protein 0 g fat
5

Bbq sauce

c 5 kcal 0.2 g sugar 0.2 g protein 0.1 g fat

Also: Vegan · Vegetarian
6

E. Carolina Pitmaster BBQ Sauce

True Made Foods

b 7 kcal 0 g sugar 0 g protein 0 g fat
7

Salsa Zero Sabor Barbacoa

Quamtrax · 330 ml

c NOVA 4 8 kcal 0.5 g sugar 0.1 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Smoky bbq

Callowfit

d 8 kcal 0.2 g sugar 0.1 g protein 0 g fat

Also: Vegan · Vegetarian
9

Salsa bar-BQ

a 10 kcal 1 g sugar 0 g protein 0 g fat
10

Salsa barbacoa

d 10 kcal 0.1 g sugar 0.2 g protein 0.1 g fat

How we built this list

We ranked all published barbecue sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More barbecue sauces rankings

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