Top 10 · Updated October 2026

Highest-Protein Aubergines

Aubergines: typically 1.1 g of protein per 100 g (median of 70 products). The aubergines with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 56 aubergines with complete data.

1

Truites Albergínia

Ametller Origen

b 125 kcal 2.9 g sugar 6.3 g protein 9.1 g fat
2

Aubergines

Iglo · 400 gr

a 155 kcal 2 g sugar 5.3 g protein 13 g fat
3

Aubergine Grillée

Atelier blini · 140g

c NOVA 4 229 kcal 3.4 g sugar 4 g protein 20.7 g fat

Also: Palm oil free
4

Sainsbury's taste THE DIFFERENCE AUBERGINE PARMIGI

Sainsbury's

a NOVA 3 83 kcal 4.5 g sugar 3.7 g protein 4.6 g fat

Also: Palm oil free · No additives
5

Aubergines Farcies

Durra

d NOVA 3 125 kcal 3.6 g sugar 3.6 g protein 10.7 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Aubergine orzo feta

· 450 g

a 109 kcal 3.5 g sugar 3.5 g protein 4.8 g fat
7

Aubergine

· 150 g

d 271 kcal 30.6 g sugar 3.5 g protein 13.1 g fat
8

Aubergines farcies au riz

Kerets · 280 g

d 58 kcal 0 g sugar 3 g protein 4.4 g fat
9

Aubergines grillées

L'Italie des Antipasti · 200 g

c NOVA 3 307 kcal 2.8 g sugar 2.5 g protein 26.8 g fat

Also: Palm oil free
10

Aubergines grillées

L’atelier de noor

b 264 kcal 2.1 g sugar 2.4 g protein 22.9 g fat

How we built this list

We ranked all published aubergines on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More aubergines rankings

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