Top 10 · Updated October 2026

Highest-Protein Arborio Rices

Arborio rices: typically 6.9 g of protein per 100 g (median of 204 products). The arborio rices with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 171 arborio rices with complete data.

1

White Arborio Gourmet Rice

Lundberg Family Farms

a 790 kcal 0 g sugar 24.7 g protein 0 g fat

Also: No additives
2

Risotto arborio

cucina nobile · 500g

b NOVA 1 353 kcal 0.5 g sugar 8.7 g protein 1.2 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Riso arborio

Lidl

b 350 kcal 0.5 g sugar 8.6 g protein 1.2 g fat
4

Riso Arborio coltivato con pesci in risaia

Carosio · 1 kg

b NOVA 1 350 kcal 0.5 g sugar 8.6 g protein 1.2 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Arborio Vollkornreis

Davert · 500g

b 351 kcal 1.2 g sugar 8.5 g protein 2.4 g fat
6

Mon Risotto aux asperges

À la table de Mathilde · 280 g

b NOVA 1 333 kcal 3.3 g sugar 8.5 g protein 0.4 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Rice Arborio/Risotto

Sainsbury's

380 kcal 8.3 g protein 1.3 g fat

Also: No additives
8

Gran Riso Arborio

GranRiso

b 361 kcal 0.3 g sugar 8.2 g protein 0.6 g fat
9

Riz arborio

Taureau Ailé · 2,5kg

b NOVA 1 351 kcal 0.4 g sugar 8 g protein 1.5 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Riso del Delta del Po Arborio

Le stagioni d'italia

b 355 kcal 0.6 g sugar 7.9 g protein 0.3 g fat

How we built this list

We ranked all published arborio rices on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More arborio rices rankings

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