Top 10 · Updated October 2026

Highest-Protein American Cheeses

American cheeses: typically 21.2 g of protein per 100 g (median of 24 products). The american cheeses with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 24 american cheeses with complete data.

  1. 1 Colby & Monterey Jack Cheese

    Colby & Monterey Jack Cheese

    Great Value
    e NOVA 3 1,000 kcal 0 g sugar 77.8 g protein 100 g fat

    Also: Palm oil free · No additives

  2. 2 Pepperjack Block Cheese

    Pepperjack Block Cheese

    Aldi · 8 oz
    d NOVA 3 357 kcal 0 g sugar 25 g protein 28.6 g fat

    Also: Palm oil free · No additives

  3. 3 Muenster Cheese

    Muenster Cheese

    Food Lion · 8 oz
    d NOVA 3 357 kcal 0 g sugar 25 g protein 28.6 g fat

    Also: Palm oil free · No additives

  4. 4 Sliced Muenster Cheese

    Sliced Muenster Cheese

    Trader Joe's · 12 oz (340 g)
    d NOVA 4 393 kcal 0 g sugar 25 g protein 28.6 g fat

    Also: Palm oil free

  5. 5 Cranberry artisanal Chipotle cheddar cheese

    Cranberry artisanal Chipotle cheddar cheese

    shullsburg creamy · 1.198 kilogramme
    d NOVA 3 393 kcal 0 g sugar 25 g protein 32.1 g fat

    Also: Palm oil free · No additives

  6. 6 Cheese Cubes Colby and Monterey Jack

    Cheese Cubes Colby and Monterey Jack

    H-E-B
    NOVA 4 393 kcal 25 g protein 32.1 g fat

    Also: Palm oil free

  7. 7 Muenster Cheese

    Muenster Cheese

    Horizon Organic · 32 oz
    d NOVA 3 381 kcal 0 g sugar 23.8 g protein 28.6 g fat

    Also: Palm oil free · No additives

  8. 8 Muenster Cheese Slices

    Muenster Cheese Slices

    Tropical Cheese Industries Inc · 6 oz
    d NOVA 4 381 kcal 0 g sugar 23.8 g protein 28.6 g fat

    Also: Palm oil free

  9. 9 Muenster cheese slices, muenster

    Muenster cheese slices, muenster

    Arla Foods Inc. · 213 g
    d NOVA 3 381 kcal 0 g sugar 23.8 g protein 33.3 g fat

    Also: Palm oil free · No additives

  10. 10 Colby Cheese

    Colby Cheese

    Woolworths · 1 kg
    d NOVA 3 393 kcal 2.5 g sugar 23.5 g protein 33.5 g fat

    Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published american cheeses on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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