Top 10 · Updated October 2026

Highest-Protein 5% Beer

5% beer: typically 0.4 g of protein per 100 g (median of 46 products). The 5% beer with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 28 5% beer with complete data.

  1. 1 Tolosa Biere Cathare

    Tolosa Biere Cathare

    LES FRERES BRASSEURS · 33 cl
    NOVA 3 258 kcal 28 g sugar 51 g protein

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Premium Weißbier

    Premium Weißbier

    Franziskaner Weissbier · 12oz
    153 kcal 0 g sugar 2.8 g protein 0 g fat
  3. 3 Cerveza Modelo Especial

    Cerveza Modelo Especial

    Modelo · 12oz
    59 kcal 0 g sugar 1.1 g protein 0 g fat
  4. 4 Guinness

    Guinness

    Guinness · 33 cl e
    23 kcal 0.7 g sugar 0.8 g protein 0 g fat

    Also: No additives

  5. 5 Tyskie Gronie (5,2%)

    Tyskie Gronie (5,2%)

    Kompania Piwowarska · 500ml
    43 kcal 0.9 g sugar 0.6 g protein 0 g fat
  6. 6 Bière blonde

    Bière blonde

    Top budget · 24x25cl
    NOVA 1 46 kcal 0.6 g sugar 0.6 g protein 2.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Dreher

    Dreher

    Dreher · 500ml
    NOVA 3 41 kcal 0.5 g sugar 0.6 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Bier "Tyskie Gronie"

    Bier "Tyskie Gronie"

    Tyskie · 500ml
    NOVA 3 43 kcal 0.2 g sugar 0.5 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Madri Excepcional

    Madri Excepcional

    Madri · 330 ml
    NOVA 3 36 kcal 0.5 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Cerveza Suave

    Cerveza Suave

    Steinburg · 6 x 25 cl
    32 kcal 0.7 g sugar 0.5 g protein 0.5 g fat

How we built this list

We ranked all published 5% beer on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More 5% beer rankings