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You
You by Mentos provides 390 kcal per 100 g, with 69 g of sugars and 0 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Candies category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 390 kcal | 364 +7% |
| Total fat | 1.9 g | 3.3 −42% |
| Saturated fat | 1.8 g | 1.9 −5% |
| Carbohydrates | 93 g | 81.6 +14% |
| Total sugars | 69 g | 54.5 +27% |
| Added sugars | 0.3 g | 49.4 −99% |
| Protein | 0 g | 2.1 −100% |
| Salt | 0.1 g | 0.3 −67% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 11621 Candies products on Foodmetria.
Compared with other candies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
mentos mint 4x37,5 g e perfetti pers van melle benelux b,v, po box 3000, 4800 da breda, holland, sardinian per 100g/ on information per 100g energy grasses/lat of which vetzuren/acides gras saturated koolhydraten/carbohydraten/carbohydrate waarvan:/dont/of which: - sulkers/sucres/sugars eiwitten/proteins/protein zout/sel/salt 13g 939 estroop, kokosolie, zetmeel, rabische gom), emul tea, ingredients: sugar, dextrin syrup, thickened its (gum (fatty acid sucoesters), glazing agent (carnauba wax), chewy mint navoured swe sugar, glucose syrup, coconut oil, starch, cocoa butter, natural mint flavourings, maltodextrin, thicke ose gum, gum arabic), emulsifier (sucrose esters of fatty acids), glazing agent en minste houdbaar tot einde: /best before end: fcebook,com/mentos 3
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Green Dotpure cocoa butter
- Sold in
- Belgium
- Barcode
- 8723400785538
Prices reported by shoppers
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Frequently asked questions
How many calories are in You?
You contains 390 kcal per 100 g.
How much sugar is in You?
You has 69 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is You healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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