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Yerba Mate
Yerba Mate provides 16 kcal per 100 ml, with 3.8 g of sugars and 0 g of protein. That is 70% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Herbal teas category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 330ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 16 kcal | 53 kcal | 21 −24% | |
| Total fat | 0 g | 0 g | 0% | 0.4 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 3.9 g | 12.9 g | 5% | 3.7 +7% |
| Total sugars | 3.8 g | 12.5 g | 2.2 +70% | |
| Added sugars | 4 g | 13.1 g | 26% | 0.8 +395% |
| Protein | 0 g | 0 g | 0% | 0.7 −100% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2408 Herbal teas products on Foodmetria.
Compared with other herbal teas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Infusion 94,7% (eau, maté**, Menthe poivrée*), sucre de canne**, jus de citron*. **issu de l'agriculture biologique *issu du commerce équitable
Product details
- Serving size
- 330ml
- Labels & certifications
- Fair trade
- Sold in
- France
- Barcode
- 3770007002013
Prices reported by shoppers
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Frequently asked questions
How many calories are in Yerba Mate?
Yerba Mate contains 16 kcal per 100 ml and about 53 kcal per serving (330ml).
How much sugar is in Yerba Mate?
Yerba Mate has 3.8 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Yerba Mate healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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