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Wild caught breaded flounder
Wild caught breaded flounder by Fremont Fish Market provides 220 kcal per 100 g, with 3 g of sugars and 10.2 g of protein. Its Nutri-Score is B. It is listed in the Breaded flounder category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 piece (59 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 220 kcal | 130 kcal | |
| Total fat | 10.2 g | 6 g | 8% |
| Saturated fat | 0.9 g | 0.5 g | 3% |
| Carbohydrates | 18.6 g | 11 g | 4% |
| Total sugars | 3 g | 1.8 g | |
| Dietary fiber | 1.5 g | 0.9 g | 3% |
| Protein | 10.2 g | 6 g | 12% |
| Salt | 0.9 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Product details
- Quantity
- 16 oz
- Serving size
- 1 piece (59 g)
- Sold in
- United States
- Barcode
- 4099100016734
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wild caught breaded flounder?
Wild caught breaded flounder contains 220 kcal per 100 g and about 130 kcal per serving (1 piece (59 g)).
How much sugar is in Wild caught breaded flounder?
Wild caught breaded flounder has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wild caught breaded flounder healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated November 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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