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Wild blueberries
Wild blueberries provides 57 kcal per 100 g, with 7.1 g of sugars and 0.7 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Blueberries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 57 kcal | 80 kcal | 76 −25% | |
| Total fat | 0 g | 0 g | 0% | 0.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 13.6 g | 19 g | 7% | 15.3 −11% |
| Total sugars | 7.1 g | 10 g | 12.4 −42% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 4.3 g | 6 g | 21% | 3.5 +21% |
| Protein | 0.7 g | 1 g | 2% | 1.5 −53% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 499 Blueberries products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other blueberries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wild blueberries.
Product details
- Serving size
- 1 cup (140 g)
- Sold in
- United States
- Barcode
- 0085239048207
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wild blueberries?
Wild blueberries contains 57 kcal per 100 g and about 80 kcal per serving (1 cup (140 g)).
How much sugar is in Wild blueberries?
Wild blueberries has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wild blueberries healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wild blueberries vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated January 3, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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