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Whole Cashews Lightly Salted
Whole Cashews Lightly Salted by Members Mark provides 607 kcal per 100 g, with 7.1 g of sugars and 17.9 g of protein. It comes in a 33 oz pack. Contains: nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 16 pieces (28 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 607 kcal | 170 kcal | |
| Total fat | 46.4 g | 13 g | 17% |
| Saturated fat | 8.9 g | 2.5 g | 13% |
| Carbohydrates | 32.1 g | 9 g | 3% |
| Total sugars | 7.1 g | 2 g | |
| Dietary fiber | 3.6 g | 1 g | 4% |
| Protein | 17.9 g | 5 g | 10% |
| Salt | 0.5 g | 0.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Source of fiber
- 3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
cashews, peanut oil, sea salt, almonds, brazil nuts, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, walnuts, peanuts
- Allergens
- NutsPeanuts
Product details
- Quantity
- 33 oz
- Serving size
- 16 pieces (28 g)
- Sold in
- United States
- Barcode
- 0193968502010
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Cashews Lightly Salted?
Whole Cashews Lightly Salted contains 607 kcal per 100 g and about 170 kcal per serving (16 pieces (28 g)).
How much sugar is in Whole Cashews Lightly Salted?
Whole Cashews Lightly Salted has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole Cashews Lightly Salted vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Whole Cashews Lightly Salted contain?
According to the label data it contains: Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 11, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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