View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
White cheese light
White cheese light by Χαραλαμπίδης Κρίστης provides 182 kcal per 100 g, with 0.5 g of sugars and 18 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Greek cheeses category and comes in a 150 pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 182 kcal | 319 −43% |
| Total fat | 12 g | 27.8 −57% |
| Saturated fat | 7.4 g | 19.4 −62% |
| Carbohydrates | 0.5 g | 2.2 −77% |
| Total sugars | 0.5 g | 0.9 −43% |
| Protein | 18 g | 15.9 +13% |
| Salt | 2.5 g | 2.3 +7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 38 Greek cheeses products on Foodmetria.
Compared with other greek cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 150
- Serving size
- 30
- Sold in
- Cyprus
- Barcode
- 5292530006996
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in White cheese light?
White cheese light contains 182 kcal per 100 g.
How much sugar is in White cheese light?
White cheese light has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is White cheese light healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated November 15, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More greek cheeses
View all →
d 
d 
e NOVA 3 
d NOVA 3 
e NOVA 3 
d NOVA 4 
