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Whipped Cottage Cheese Dip French Onion
Whipped Cottage Cheese Dip French Onion by Cotto provides 92 kcal per 100 g, with 4 g of sugars and 10.5 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 8 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 76g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 92 kcal | 70 kcal | |
| Total fat | 2 g | 1.5 g | 2% |
| Saturated fat | 0.7 g | 0.5 g | 3% |
| Carbohydrates | 7.9 g | 6 g | 2% |
| Total sugars | 4 g | 3 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 10.5 g | 8 g | 16% |
| Salt | 1.4 g | 1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Cottage Cheese, Nonfat Greek Yogurt, Coconut Aminos, Dehydrated Onion, Shiitake Mushroom Powder, Balsamic Vinegar, Onion Powder, Garlic Powder, Salt, Psyllium Husk
- Allergens
- Milk
Product details
- Quantity
- 8 oz
- Serving size
- 76g
- Sold in
- United States
- Barcode
- 0860015115607
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whipped Cottage Cheese Dip French Onion?
Whipped Cottage Cheese Dip French Onion contains 92 kcal per 100 g and about 70 kcal per serving (76g).
How much sugar is in Whipped Cottage Cheese Dip French Onion?
Whipped Cottage Cheese Dip French Onion has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whipped Cottage Cheese Dip French Onion healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whipped Cottage Cheese Dip French Onion vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whipped Cottage Cheese Dip French Onion contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.